Fidello Recipe

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Fidello
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Ingredients
10
Count
Nutrition
164
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Chop up chicken breast, season with a little salt and pepper and brown in skillet.
  2. Remove chicken and brown the vermicelli. Put chicken back in skillet, add seasonings and etc., along with maybe 1/3 to 1/2 can tomato sauce for color, and can of chicken broth.
  3. Simmer uncovered 20-25 minutes. Add more salt and pepper to taste if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.66 Kcal (685 kJ)
Calories from fat 7.69 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 1.54mg 1%
Sodium 358.35mg 15%
Potassium 162.98mg 3%
Total Carbs 37.52g 13%
Sugars 7.56g 30%
Dietary Fiber 2.77g 11%
Protein 1.59g 3%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 11%
Iron 1.8mg 10%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 184.3 Kcal (772 kJ)
Calories from fat 8.66 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 1.73mg 1%
Sodium 403.55mg 15%
Potassium 183.53mg 3%
Total Carbs 42.25g 13%
Sugars 8.52g 30%
Dietary Fiber 3.12g 11%
Protein 1.79g 3%
Vitamin C 2.5mg 4%
Vitamin A 0.4mg 11%
Iron 2mg 10%
Calcium 51.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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