Fidel Murphy's Irish Pub Irish Beef Stew Recipe

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Fidel Murphy's Irish Pub Irish Beef Stew

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Ingredients:

Serving

1/4 cup vegetable oil
1 1/4 lbs stewing beef , cut into 1-inch pieces
6 large garlic cloves, minced
8 cups beef stock
2 tbsp tomato paste
1 tbsp sugar
1 tbsp dried thyme
1 tbsp worcestershire sauce
2 bay leaves
2 tbsp butter
3 lbs russet potatoes, peeled and cut into 1/2-inch pieces
1 large onion, chopped
2 cups carrots, peeled and cut into 1/2-inch pieces
2 tbsp fresh parsley, chopped

Directions:

Heat oil in heavy large pot over medium high heat. Add beef and saute' until brown on all sides, about 5 minutes. Add garlic and saute' 1 minute. Add beef stock, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir to combine. Bring to a boil. Reduce heat to medium low, cover and simmer 1 hour. Stir occasionally.
Meanwhile, melt butter in another large pot over medium heat. Add potatoes, onion and carrots. Saute' vegetables until golden, about 20 minutes. Add vegetables to beef stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard bay leaves. Tilt pan and spoon off fat.
Serve with a sprinkle of parsley on top.
Note- Can be make up to 2 days ahead of time. Cool slightly. Refrigerate uncovered until cool. Cover and refrigerate until needed. Bring to simmer before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	769.36 Kcal (3221 kJ)
Calories from fat	251.97 Kcal
		% Daily Value*
Total Fat	28g	43%
Cholesterol	33.69mg	11%
Sodium	1642.95mg	68%
Potassium	3400.57mg	72%
Total Carbs	103.75g	35%
Sugars	19.16g	77%
Dietary Fiber	11.63g	47%
Protein	27.27g	55%
Vitamin C	41.7mg	69%
Vitamin A	0.7mg	24%
Iron	7.8mg	43%
Calcium	179.7mg	18%

Amount Per 100 g
Calories	69.6 Kcal (291 kJ)
Calories from fat	22.79 Kcal
		% Daily Value*
Total Fat	2.53g	43%
Cholesterol	3.05mg	11%
Sodium	148.62mg	68%
Potassium	307.61mg	72%
Total Carbs	9.39g	35%
Sugars	1.73g	77%
Dietary Fiber	1.05g	47%
Protein	2.47g	55%
Vitamin C	3.8mg	69%
Vitamin A	0.1mg	24%
Iron	0.7mg	43%
Calcium	16.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
20

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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