Directions:
- Cook pasta in salted boiling water following packet directions. Drain, set aside and keep warm.
- Heat oil in a saucepan over medium heat, add red pepper and cook, stirring, for 2 minutes or until soft.
- Stir in sweet corn, stock, chilli sauce, cilantro and black pepper to taste and cook for 2 minutes longer or until sauce is hot.
- Spoon sauce over pasta and toss to combine. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.71 Kcal (1715 kJ) | ||
| Calories from fat | 56.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 274.39mg | 11% | |
| Potassium | 112.4mg | 2% | |
| Total Carbs | 73.84g | 25% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 2.6mg | 14% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 223.93 Kcal (938 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 10% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 149.97mg | 11% | |
| Potassium | 61.43mg | 2% | |
| Total Carbs | 40.36g | 25% | |
| Sugars | 1.77g | 13% | |
| Dietary Fiber | 2.47g | 18% | |
| Protein | 8.06g | 29% | |
| Vitamin C | 21.5mg | 66% | |
| Iron | 1.4mg | 14% | |
| Calcium | 1.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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