Directions:
- 1. Preheat the oven to 350°:F. Combine the sugar, spices and salt in a bowl; reserve. In a separate bowl, toss the nuts with the egg white; then toss nuts well with the sugar-spice mixture.
- 2. Spread the nuts out on a baking sheet, separating them as much as possible. Bake for 15 minutes. Using a metal spatula, scrape up the nuts and break them apart; return to the oven for 5 minutes more to dry them thoroughly. Let cool completely at room temperature. Before serving, mix in the dried cherries.
- Per 1/4 cup: 180 calories, 19g carbohydrate, 4g protein, 11g fat, no cholesterol (nutritional analysis provided by Parade). Nutritional analysis provided by Parade
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1397.52 Kcal (5851 kJ) | ||
| Calories from fat | 656.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.97g | 112% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 698.76mg | 29% | |
| Potassium | 1681.8mg | 36% | |
| Total Carbs | 173.97g | 58% | |
| Sugars | 68.41g | 274% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 36.14g | 72% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 6.8mg | 38% | |
| Calcium | 261.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 357.06 Kcal (1495 kJ) | ||
| Calories from fat | 167.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 112% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 3% | |
| Sodium | 178.53mg | 29% | |
| Potassium | 429.69mg | 36% | |
| Total Carbs | 44.45g | 58% | |
| Sugars | 17.48g | 274% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 9.23g | 72% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 1.7mg | 38% | |
| Calcium | 66.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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