Fennel with Rosemary, Shallots and Goat Cheese Recipe

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Fennel with Rosemary, Shallots and Goat Cheese
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C). Bring a large pot of lightly salted water to a boil. Add baby fennel, and cook until just tender, about 10 minutes, then drain.
  2. Butter the bottom of a shallow baking dish, and sprinkle with garlic, rosemary, and shallots. Arrange the fennel in the baking dish, and pour in the white wine. Season with salt and pepper.
  3. Bake uncovered in preheated oven for 30 minutes, basting occasionally. Set the oven to Broil, then sprinkle the fennel with crumbled goat cheese. Broil for a few minutes until the cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.31 Kcal (1015 kJ)
Calories from fat 82.18 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 26.14mg 9%
Sodium 200.4mg 8%
Potassium 1075.98mg 23%
Total Carbs 21.51g 7%
Sugars 2.13g 9%
Dietary Fiber 7.52g 30%
Protein 9.47g 19%
Vitamin C 29.8mg 50%
Iron 3mg 16%
Calcium 319.9mg 32%
Amount Per 100 g
Calories 73.09 Kcal (306 kJ)
Calories from fat 24.79 Kcal
% Daily Value*
Total Fat 2.75g 14%
Cholesterol 7.89mg 9%
Sodium 60.45mg 8%
Potassium 324.57mg 23%
Total Carbs 6.49g 7%
Sugars 0.64g 9%
Dietary Fiber 2.27g 30%
Protein 2.86g 19%
Vitamin C 9mg 50%
Iron 0.9mg 16%
Calcium 96.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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