Fennel and Cucumber Relish Recipe

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Fennel and Cucumber Relish
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Ingredients
8
Count
Nutrition
367
Calories
Total time
40
Minutes
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Ingredients:

  • 1 fennel bulb, about 1 lb, stalks discarded and bulb finely chopped
  • 1 lb english seedless cucumber , halved lengthwise, cored and cut into 1/4 inch dice
  • 6 tbsp cider vinegar (to taste)
  • 1 1/2 tbsp vegetable oil
  • 1 tbsp sugar
  • 1/4 tsp salt (to taste)

Directions:

  1. Stir together all ingredients in a bowl and let stand 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.46 Kcal (1538 kJ)
Calories from fat 183.68 Kcal
% Daily Value*
Total Fat 20.41g 31%
Sodium 719.66mg 30%
Potassium 1175.29mg 25%
Total Carbs 37.8g 13%
Sugars 18.51g 74%
Dietary Fiber 12.17g 49%
Protein 7.5g 15%
Vitamin C 44mg 73%
Iron 138.6mg 770%
Calcium 198.5mg 20%
Amount Per 100 g
Calories 44.4 Kcal (186 kJ)
Calories from fat 22.19 Kcal
% Daily Value*
Total Fat 2.47g 31%
Sodium 86.95mg 30%
Potassium 142.01mg 25%
Total Carbs 4.57g 13%
Sugars 2.24g 74%
Dietary Fiber 1.47g 49%
Protein 0.91g 15%
Vitamin C 5.3mg 73%
Iron 16.8mg 770%
Calcium 24mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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