Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans; set aside. Wipe pan with a paper towel.
- Heat oil in pan over medium heat. Add onion, kielbasa, and garlic; sauté 10 minutes or until onion is tender. Add cumin, and sauté 1 minute. Return beans to pan. Add water and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour and 10 minutes or until beans are tender; remove bay leaf. Stir in vinegar and hot sauce. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.22 Kcal (1198 kJ) | ||
| Calories from fat | 50.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 5% | |
| Sodium | 439.15mg | 18% | |
| Potassium | 971.16mg | 21% | |
| Total Carbs | 42.66g | 14% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 10.59g | 42% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.82 Kcal (518 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 9% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 5% | |
| Sodium | 189.97mg | 18% | |
| Potassium | 420.11mg | 21% | |
| Total Carbs | 18.45g | 14% | |
| Sugars | 1.27g | 12% | |
| Dietary Fiber | 4.58g | 42% | |
| Protein | 7.26g | 34% | |
| Vitamin C | 3mg | 11% | |
| Iron | 1.5mg | 19% | |
| Calcium | 42.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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