Fat Free Vegetarian pork Rinds Recipe

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Fat Free Vegetarian pork Rinds
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Ingredients
3
Count
Nutrition
3
Calories
Total time
16
Minutes
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Ingredients:

  • 1 (120 g) package papadum bread
  • pam butter cooking spray
  • 2 -3 tsp j &d original bacon salt ( ust to taste)

Directions:

  1. Remove the glass turntable from your microwave.
  2. Separate poppadoms into four equal stacks (you'll be working in batches).
  3. Break one batch of poppadoms into fourths, sixths, or eighths.
  4. Spread poppadom pieces evenly about the turntable plate.
  5. Spray with butter-flavored nonstick spray, evenly coating each piece.
  6. Sprinkle poppadoms with Bacon Salt (to taste).
  7. Return turntable to microwave, and microwave on high for one minute.
  8. Check for doneness. A done poppadom chip will be completely crisp. Remove done poppadoms, and microwave remaining chips in 30-second bursts until all are crispy.
  9. Repeat this process with remaining poppadoms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.19 Kcal (13 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 13.22mg 1%
Total Carbs 0.46g 0%
Sugars 0.07g 0%
Dietary Fiber 0.09g 0%
Protein 0.14g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 0.8mg 0%
Amount Per 100 g
Calories 92.68 Kcal (388 kJ)
Calories from fat 22.77 Kcal
% Daily Value*
Total Fat 2.53g 0%
Sodium 384.21mg 1%
Total Carbs 13.47g 0%
Sugars 1.89g 0%
Dietary Fiber 2.65g 0%
Protein 4.07g 0%
Vitamin C 5.7mg 0%
Vitamin A 0.4mg 0%
Iron 1.8mg 0%
Calcium 22.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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