Directions:
- Blend ingredients in blender until smooth (I do it in two batches). Place in heavy, large pan and bring to a boil. Reduce heat to a simmer, cover with lid ajar and cook 1 hour and 20 minutes. Stir every once in a while.
- Cool and store in refrigerator. Will turn darker as it cooks. Ymmmm GREAT on rice cakes for a quick treat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.54 Kcal (580 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 13.99mg | 1% | |
| Potassium | 311.54mg | 7% | |
| Total Carbs | 35.56g | 12% | |
| Sugars | 30.02g | 120% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 69.3mg | 115% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.58 Kcal (300 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 7.23mg | 1% | |
| Potassium | 160.96mg | 7% | |
| Total Carbs | 18.37g | 12% | |
| Sugars | 15.51g | 120% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 35.8mg | 115% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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