Fat-free Chewy Chocolate Cookies Recipe

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Fat-free Chewy Chocolate Cookies
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 cup sugar
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 3 egg whites (or 1/4 cup plus 2 tbsp egg beaters)

Directions:

  1. Spray cookie sheets with cooking spray.
  2. In large bowl, combine flour, sugar, cocoa, baking soda and salt (I like to sift them together to destroy any lumps in the cocoa).
  3. Stir in corn syrup and egg white until blended (dough will be thick and slightly sticky).
  4. Drop by rounded teaspoon onto prepared cookie sheets.
  5. Bake at 350 degrees for 7 to 9 minutes or just until set (cookies will be soft when pressed).
  6. Do not overbake.
  7. Cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.97 Kcal (1913 kJ)
Calories from fat 78.24 Kcal
% Daily Value*
Total Fat 8.69g 13%
Sodium 1211.15mg 50%
Potassium 199.31mg 4%
Total Carbs 92.82g 31%
Sugars 24.7g 99%
Dietary Fiber 6.51g 26%
Protein 7.28g 15%
Iron 3.4mg 19%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 360.5 Kcal (1509 kJ)
Calories from fat 61.72 Kcal
% Daily Value*
Total Fat 6.86g 13%
Sodium 955.48mg 50%
Potassium 157.24mg 4%
Total Carbs 73.23g 31%
Sugars 19.49g 99%
Dietary Fiber 5.13g 26%
Protein 5.74g 15%
Iron 2.7mg 19%
Calcium 95.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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