Fast Fix Microwave Meatballs Recipe

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Fast Fix Microwave Meatballs
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Ingredients
10
Count
Nutrition
172
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine meat, onion, salt, pepper, bread crumbs,and egg.
  2. Shape into small meatballs.
  3. In a 11x7 inch glass dish melt the butter in the microwave: approximately 30- 45 seconds.
  4. Add the meatballs.
  5. Cook 4 minutes, turning after 2 minutes to cook evenly.
  6. Blend the soup, milk and parsley; pour over meatballs.
  7. Cover with waxed paper.
  8. Cook for an additional 5 minutes.
  9. Stir.
  10. Cook an another 5 minutes, then stir again.
  11. Let stand 5 minutes covered.
  12. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.77 Kcal (719 kJ)
Calories from fat 77.04 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 85.35mg 28%
Sodium 204.97mg 9%
Potassium 339.59mg 7%
Total Carbs 5.48g 2%
Sugars 1.55g 6%
Dietary Fiber 0.49g 2%
Protein 18.6g 37%
Vitamin C 2.5mg 4%
Iron 1.9mg 11%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 127.66 Kcal (534 kJ)
Calories from fat 57.26 Kcal
% Daily Value*
Total Fat 6.36g 13%
Cholesterol 63.43mg 28%
Sodium 152.34mg 9%
Potassium 252.38mg 7%
Total Carbs 4.08g 2%
Sugars 1.15g 6%
Dietary Fiber 0.37g 2%
Protein 13.82g 37%
Vitamin C 1.9mg 4%
Iron 1.4mg 11%
Calcium 32mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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