Directions:
- Heat oven to 230c/ fan 210c/ gas8. Brush a baking tray with olive oil. Tip the flour, bicarbonate of soda and salt into a large bowl and mix with your hands.
- Make a well in the centre and pour the buttermilk. With one hand stiff and fingers like a claw, start mixing in a full circle to incorporate the buttermilk, until you have a soft, slightly sticky dough, adding more butter milk if needed.
- Transfer to the oiled tray and roll out till 35cmx 20cm. Brush the top with more oil and sprinkle with cheese. Bake for 20-25 mins depending on thickness, turning don to 210c/fan 190c/gas4 after the first 10 minutes.
- When cooked it should be firm in the middle and golden brown. Transfer to a wire rack, to cool for a few minutes then cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.78 Kcal (1222 kJ) | ||
| Calories from fat | 110.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 5% | |
| Sodium | 1341.95mg | 56% | |
| Potassium | 121.56mg | 3% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 8.07g | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 293.51 Kcal (1229 kJ) | ||
| Calories from fat | 111.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 5% | |
| Sodium | 1349.89mg | 56% | |
| Potassium | 122.28mg | 3% | |
| Total Carbs | 37.29g | 12% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 8.12g | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 218.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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