Farro with Wild Mushrooms and Herbs Recipe

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Farro with Wild Mushrooms and Herbs
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Ingredients:

Directions:

  1. Cook farro in boiling salted water until tender, about 20 minutes. Drain, let cool, and set aside. DO AHEAD: Farro can be made 2 days ahead. Cover and chill.
  2. Heat 2 tablespoons oil in a large heavy skillet over medium-high heat until it shimmers (the oil needs to be very hot to crisp the mushrooms). Working in batches, add a single layer of mushrooms to skillet. Cook, turning once, until crisp and cooked through, 4–5 minutes. Transfer to a plate; season with salt and pepper.
  3. Bring broth to a simmer in a medium saucepan over medium heat. Add farro and cook, stirring often, until heated through. Season farro with salt and pepper. Add butter and stir vigorously to combine and create a creamy texture. Add mushrooms, parsley, chives, and thyme; stir just to evenly incorporate. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.35 Kcal (4816 kJ)
Calories from fat 573.2 Kcal
% Daily Value*
Total Fat 63.69g 98%
Cholesterol 16.59mg 6%
Sodium 10.71mg 0%
Potassium 586.86mg 12%
Total Carbs 108.96g 36%
Sugars 1.31g 5%
Dietary Fiber 19.28g 77%
Protein 40.15g 80%
Vitamin C 18.9mg 32%
Vitamin A 2mg 68%
Iron 4.3mg 24%
Calcium 416.9mg 42%
Amount Per 100 g
Calories 1022.47 Kcal (4281 kJ)
Calories from fat 509.48 Kcal
% Daily Value*
Total Fat 56.61g 98%
Cholesterol 14.75mg 6%
Sodium 9.52mg 0%
Potassium 521.63mg 12%
Total Carbs 96.84g 36%
Sugars 1.16g 5%
Dietary Fiber 17.13g 77%
Protein 35.68g 80%
Vitamin C 16.8mg 32%
Vitamin A 1.8mg 68%
Iron 3.8mg 24%
Calcium 370.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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