Farmhouse Chicken Casserole Recipe

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Farmhouse Chicken Casserole
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Ingredients
14
Count
Nutrition
1427
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven at 200 degrees Celsius.
  2. Toss chicken in flour to coat. Shake off excess flour and reserve 1 tablespoon.
  3. Melt butter in a large frying pan and cook chicken over a medium heat until chicken browned on all sides. Transfer to large casserole dish.
  4. Add garlic and reserved flour to pan and cook over a low heat for 1 minute.
  5. Combine stock and tomato puree. Remove pan from heat and gradually blend in stock mixture. Cook over a medium heat, stirring constantly, until mixture boils and thickens. Pour over chicken in dish. Cover and bake chicken for 30 minutes.
  6. Heat oil in a large frying pan and cook turnips, carrots, and parsnip over a medium heat for 3 - 4 minutes. Remove from pan and set aside. Add onions and bacon to pan and cook for 4 - 5 minutes or until bacon is crisp.
  7. Stir turnip, carrots, parsnips, onion mixture, potatoes; season with black pepper to taste. Add with parsley to chicken mixture and bake 40 minutes longer or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1426.82 Kcal (5974 kJ)
Calories from fat 748.87 Kcal
% Daily Value*
Total Fat 83.21g 128%
Cholesterol 388.17mg 129%
Sodium 967.47mg 40%
Potassium 2200.6mg 47%
Total Carbs 83.55g 28%
Sugars 21.93g 88%
Dietary Fiber 13g 52%
Protein 83.31g 167%
Vitamin C 39.2mg 65%
Vitamin A 3mg 100%
Iron 7mg 39%
Calcium 206.9mg 21%
Amount Per 100 g
Calories 136.55 Kcal (572 kJ)
Calories from fat 71.67 Kcal
% Daily Value*
Total Fat 7.96g 128%
Cholesterol 37.15mg 129%
Sodium 92.59mg 40%
Potassium 210.6mg 47%
Total Carbs 8g 28%
Sugars 2.1g 88%
Dietary Fiber 1.24g 52%
Protein 7.97g 167%
Vitamin C 3.8mg 65%
Vitamin A 0.3mg 100%
Iron 0.7mg 39%
Calcium 19.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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