Farina and Fruit For Two Recipe

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Farina and Fruit For Two
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Ingredients:

Directions:

  1. Combine milk, dates, and salt in a small saucepan; bring to a boil.
  2. Gradually stir in farina and vanilla.
  3. Reduce and simmer, stirring constantly, 2 to 3 minutes or until thickened.
  4. Remove from heat; add margarine and sugar substitute, stirring until margarine melts.
  5. Spoon mixture into a hot serving bowl, and sprinkle with cinnamon.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.35 Kcal (680 kJ)
Calories from fat 11.49 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 4.13mg 1%
Sodium 230.16mg 10%
Potassium 384.7mg 8%
Total Carbs 32.91g 11%
Sugars 22.09g 88%
Dietary Fiber 1.99g 8%
Protein 5.41g 11%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 271.3mg 27%
Amount Per 100 g
Calories 100.33 Kcal (420 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 2%
Cholesterol 2.55mg 1%
Sodium 142.24mg 10%
Potassium 237.74mg 8%
Total Carbs 20.34g 11%
Sugars 13.65g 88%
Dietary Fiber 1.23g 8%
Protein 3.35g 11%
Vitamin C 0.8mg 2%
Iron 0.3mg 3%
Calcium 167.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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