Directions:
- In a serving bowl mash the avocado with the sour cream, vinegar and lemon juice using a fork.
- Add the remaining ingredients and mix well until creamy. (Cookgirl likes her guac creamy!).
- Cover top of guacamole well with a piece of plastic wrap and refrigerate 1 hour. Best eaten the same day it is prepared.
- Prior to serving, garnish guacamole with green onion slices, cilantro sprigs and a sprinkle of black sesame seeds.
- Yield is estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.31 Kcal (56 kJ) | ||
| Calories from fat | 10.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 1.28mg | 0% | |
| Potassium | 37.6mg | 1% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 137.8 Kcal (577 kJ) | ||
| Calories from fat | 106.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 2% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 0% | |
| Sodium | 13.25mg | 0% | |
| Potassium | 389.36mg | 1% | |
| Total Carbs | 8.72g | 0% | |
| Sugars | 1.31g | 1% | |
| Dietary Fiber | 5.52g | 2% | |
| Protein | 2.43g | 0% | |
| Vitamin C | 16.1mg | 3% | |
| Iron | 0.9mg | 0% | |
| Calcium | 30mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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