FAMILY FAVORITE MEATLOAF Recipe

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FAMILY FAVORITE MEATLOAF
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Ingredients
11
Count
Nutrition
290
Calories
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Ingredients:

  • 1/2 cup milk
  • 1/2 cup breadcrumbs
  • salt and pepper to taste
  • 1/3 cup ketchup
  • 1/4 cup water
  • 1/4 cup white vinegar
  • 1/2 cup brown sugar

Directions:

  1. COMBINE GROUND BEEF ONION MILK EGG BREADCRUMBS SALT AND PEPPER AND MIX WELL . PLACE IN AN 8X4X3 INCH LOAF PAN- MAKE A GROOVE DOWN THE MIDDLE.. COMBINE IN BOWL KETCHUP WATER VINEGAR MUSTARD AND BROWN SUGAR. POUR OVER MEAT AND BAKE 350 DEGREE AND BAKE FOR 1 HOUR . DRAIN
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.72 Kcal (1213 kJ)
Calories from fat 80.16 Kcal
% Daily Value*
Total Fat 8.91g 14%
Cholesterol 74.55mg 25%
Sodium 200.13mg 8%
Potassium 355.99mg 8%
Total Carbs 31.59g 11%
Sugars 20.46g 82%
Dietary Fiber 1.11g 4%
Protein 18.83g 38%
Vitamin C 4.3mg 7%
Iron 2.2mg 12%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 149.84 Kcal (627 kJ)
Calories from fat 41.46 Kcal
% Daily Value*
Total Fat 4.61g 14%
Cholesterol 38.56mg 25%
Sodium 103.51mg 8%
Potassium 184.11mg 8%
Total Carbs 16.34g 11%
Sugars 10.58g 82%
Dietary Fiber 0.57g 4%
Protein 9.74g 38%
Vitamin C 2.2mg 7%
Iron 1.1mg 12%
Calcium 35.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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