Fakin' Bacon Bits Recipe

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Fakin' Bacon Bits
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Ingredients
7
Count
Nutrition
141
Calories
Total time
40
Minutes
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Ingredients:

  • 2 tbsp liquid smoke
  • 1 tbsp soy sauce
  • 1/8 tsp sea salt (optional, but i found it needed just a little to kick it up a notch)
  • 1 tsp ketchup
  • 2 tbsp peanut oil (or vegetable oil-i used corn oil)
  • 1 cup water

Directions:

  1. Place the liquid smoke, soy sauce, salt, ketchup, oil and water in a measuring cup.
  2. Stir and let stand until fully absorbed, about 25-30 minutes.
  3. Spread over a baking sheet and bake at 250, stirring every 15 minutes until they're dried out, 30-45 minutes.
  4. Store in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.62 Kcal (589 kJ)
Calories from fat 35.94 Kcal
% Daily Value*
Total Fat 3.99g 6%
Sodium 192.61mg 8%
Potassium 709.84mg 15%
Total Carbs 13.57g 5%
Sugars 7.35g 29%
Dietary Fiber 5.48g 22%
Protein 14.22g 28%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 203.01 Kcal (850 kJ)
Calories from fat 51.88 Kcal
% Daily Value*
Total Fat 5.76g 6%
Sodium 278.07mg 8%
Potassium 1024.8mg 15%
Total Carbs 19.59g 5%
Sugars 10.62g 29%
Dietary Fiber 7.91g 22%
Protein 20.53g 28%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 107.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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