Fakes Recipe

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Fakes
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Ingredients:

  • 500 g lentils
  • 4 tbsp olive oil
  • 1 litre water
  • 1 medium onion, diced

Directions:

  1. Place all of the ingredients in a large sauce pan and bring to the boil. Reduce heat and simmer for 45 minutes
  2. Cover and cook for an hour until stew has thickened.
  3. Best served with feta cheese and bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.75 Kcal (1611 kJ)
Calories from fat 91.55 Kcal
% Daily Value*
Total Fat 10.17g 16%
Sodium 9.15mg 0%
Potassium 824.61mg 18%
Total Carbs 51.82g 17%
Sugars 2.41g 10%
Dietary Fiber 26.21g 105%
Protein 21.88g 44%
Vitamin C 4.8mg 8%
Iron 6.7mg 37%
Calcium 68.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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