Fabulous Beef Tenderloin Recipe

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Fabulous Beef Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place roast into a shallow, glass baking dish. Pour soy sauce and melted butter over the tenderloin.
  3. Bake in preheated oven for 10 minutes, then turn the roast over, and continue cooking 35 to 40 minutes, basting occasionally until the internal temperature of the roast is at 140 degrees F (60 degrees C) for medium. Or, cook to your desired degree of doneness. Let meat rest for 10 to 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2444.37 Kcal (10234 kJ)
Calories from fat 1847.79 Kcal
% Daily Value*
Total Fat 205.31g 316%
Cholesterol 629.5mg 210%
Sodium 12362.83mg 515%
Potassium 2330.52mg 50%
Total Carbs 12.95g 4%
Sugars 4.32g 17%
Dietary Fiber 2.16g 9%
Protein 133.71g 267%
Vitamin A 1.1mg 38%
Iron 17.9mg 100%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 312.25 Kcal (1307 kJ)
Calories from fat 236.04 Kcal
% Daily Value*
Total Fat 26.23g 316%
Cholesterol 80.41mg 210%
Sodium 1579.27mg 515%
Potassium 297.71mg 50%
Total Carbs 1.65g 4%
Sugars 0.55g 17%
Dietary Fiber 0.28g 9%
Protein 17.08g 267%
Vitamin A 0.1mg 38%
Iron 2.3mg 100%
Calcium 14.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.6
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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