Exotic Lamb Burgers (Michele Urvater) Recipe

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Exotic Lamb Burgers (Michele Urvater)
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Ingredients:

Directions:

  1. In a mixing bowl combine the ground lamb with the cinnamon and season to taste with salt and pepper. Saute a bit of the mixture to taste if seasoning is right or not.
  2. Mix the goat's cheese with the chives.
  3. Divide the lamb into 4 portions and shape each one into a patty. Press your thumb in the center to create a pocket in the burger. Take about a tablespoonful of the cheese mixture and set it in the indentation. Enclose the lamb patty around the cheese to enclose it completely. Either grill, broil or saute them for about 4 minutes a side.
  4. To serve, spread some cole slaw in the center of a dinner plate and spread around. Center lamb over cole slaw and dust top with mint or cilantro and jalapeno pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.87 Kcal (2177 kJ)
Calories from fat 380.14 Kcal
% Daily Value*
Total Fat 42.24g 65%
Cholesterol 130.95mg 44%
Sodium 154.83mg 6%
Potassium 387.22mg 8%
Total Carbs 0.32g 0%
Sugars 0.18g 1%
Dietary Fiber 0.22g 1%
Protein 31.78g 64%
Vitamin C 0.9mg 1%
Iron 3.8mg 21%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 278.49 Kcal (1166 kJ)
Calories from fat 203.64 Kcal
% Daily Value*
Total Fat 22.63g 65%
Cholesterol 70.15mg 44%
Sodium 82.94mg 6%
Potassium 207.43mg 8%
Total Carbs 0.17g 0%
Sugars 0.1g 1%
Dietary Fiber 0.12g 1%
Protein 17.02g 64%
Vitamin C 0.5mg 1%
Iron 2mg 21%
Calcium 28.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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