Directions:
- Wash the kumquats and star fruit (both can be eaten with their peel left on) and dry thoroughly.
- Peel the mango, kiwi fruits and grapefruit.
- Slice all fruit, apart from the kumquats and thread onto skewers alternating between the different varieties.
- Set aside.
- In a pan bring the milk, sugar, lemon juice and a pinch of salt to a boil.
- In a bowl, whisk the corn flour together with the white wine.
- Take the milk off the heat and whisk in the wine mixture.
- Return back onto the hob and quickly bring back to the boil, whisking continually.
- As soon as it boils remove pan from heat.
- Leave for a minute or so, then add the egg yolk, you have to be careful here to whisk very quickly and hard, so that the yolk doesn't start cooking and curdles.
- Transfer into a chilled bowl immidiatly.
- Whisk the egg white until stiff and add to the wine creme, carefully mixing it inches
- Place the bowl in a cold water bath to cool, stirring occassionally to avoid a skin forming.
- Divide the wine creme between three plates and place a fruit kebab on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.08 Kcal (1139 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 42.98mg | 2% | |
| Potassium | 376.01mg | 8% | |
| Total Carbs | 60.91g | 20% | |
| Sugars | 44.09g | 176% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 81.8mg | 136% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.77 Kcal (321 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 18% | |
| Sodium | 12.13mg | 2% | |
| Potassium | 106.09mg | 8% | |
| Total Carbs | 17.19g | 20% | |
| Sugars | 12.44g | 176% | |
| Dietary Fiber | 1.26g | 18% | |
| Protein | 1.56g | 11% | |
| Vitamin C | 23.1mg | 136% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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