Directions:
- Strain the liquid from both cans of crushed pineapple. Good tip-put the pineapple into a fine mesh sieve and press it down with the bottom of a bowl. Make sure you have most of the juice removed. You can save the pineapple juice if you have another recipe to use it in-I save mine & make smoothies for the kids.
- In a large mixing bowl put both cans of strained pinapple & both cans of cranberry sauce.
- Add 1 cup of crushed pecans. Add more or less (or none) depending on taste.
- Core and dice two medium sized apples. Using a firmer apple, like Fuji, helps it keep it's consistency.
- Mix all ingredients together, making sure you have no clumps of cranberry sauce. Chill and serve. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.13 Kcal (721 kJ) | ||
| Calories from fat | 157.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Sodium | 0.29mg | 0% | |
| Potassium | 107.35mg | 2% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 491.79 Kcal (2059 kJ) | ||
| Calories from fat | 450.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.02g | 27% | |
|---|---|---|---|
| Sodium | 0.84mg | 0% | |
| Potassium | 306.71mg | 2% | |
| Total Carbs | 12.54g | 1% | |
| Sugars | 5.46g | 8% | |
| Dietary Fiber | 6.25g | 9% | |
| Protein | 6.92g | 5% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 2mg | 4% | |
| Calcium | 51.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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