Estonian Rye Cookies (Ruiskatut) Recipe

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Estonian Rye Cookies (Ruiskatut)
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Ingredients:

Directions:

  1. In a large bowl, beat the butter and sugar with an electric mixer until light and fluffy.
  2. Sift the dry ingredients together and gradually add to the butter mixture. Beat in the milk and mix well. Wrap the dough in plastic wrap and refrigerate for 1 hour.
  3. Preheat the oven to 375°F and butter two baking sheets.
  4. Roll the dough out 1/4 inch thick. Using a cookie cutter, cut out 1 1/2 inch rounds.
  5. Place on the baking sheet about 2 inches apart. Gather up the scraps, re-roll, and cut out as many more rounds as possible. Prick the cookies all over with a fork.
  6. Bake until light brown, 8 to 10 minutes. Cool on racks and store in an airtight container. Makes about 3 dozen cookies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1868.12 Kcal (7821 kJ)
Calories from fat 859.62 Kcal
% Daily Value*
Total Fat 95.51g 147%
Cholesterol 245.16mg 82%
Sodium 1223.81mg 51%
Potassium 1718.86mg 37%
Total Carbs 235.37g 78%
Sugars 75.28g 301%
Dietary Fiber 33.63g 135%
Protein 32.37g 65%
Vitamin A 1.1mg 38%
Iron 12.2mg 68%
Calcium 422.4mg 42%
Amount Per 100 g
Calories 404.42 Kcal (1693 kJ)
Calories from fat 186.09 Kcal
% Daily Value*
Total Fat 20.68g 147%
Cholesterol 53.07mg 82%
Sodium 264.93mg 51%
Potassium 372.11mg 37%
Total Carbs 50.95g 78%
Sugars 16.3g 301%
Dietary Fiber 7.28g 135%
Protein 7.01g 65%
Vitamin A 0.2mg 38%
Iron 2.6mg 68%
Calcium 91.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.5
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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