Espresso-Grilled Tenderloin Steaks Recipe

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Espresso-Grilled Tenderloin Steaks
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  1. Coat pan with cooking spray. Combine espresso, brown sugar, and seasoning in a small bowl; rub mixture evenly over both sides of steaks.
  2. Heat a grill pan over medium-high heat.
  3. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness ~ or ~ grill the steaks on the barbecue until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.65 Kcal (1238 kJ)
Calories from fat 136.41 Kcal
% Daily Value*
Total Fat 15.16g 23%
Cholesterol 114.08mg 38%
Sodium 70.38mg 3%
Potassium 430.08mg 9%
Total Carbs 0.81g 0%
Sugars 0.78g 3%
Protein 35.56g 71%
Iron 2.6mg 14%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 228.69 Kcal (957 kJ)
Calories from fat 105.52 Kcal
% Daily Value*
Total Fat 11.72g 23%
Cholesterol 88.24mg 38%
Sodium 54.44mg 3%
Potassium 332.67mg 9%
Total Carbs 0.63g 0%
Sugars 0.6g 3%
Protein 27.51g 71%
Iron 2mg 14%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 7

Good Points

  • saturated fat free,
  • low sodium

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