Espresso-Banana Napoleons Recipe

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Espresso-Banana Napoleons
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Ingredients:

Directions:

  1. Position rack in center of oven and preheat to 350°F. Line heavy large baking sheet with parchment paper. Place 1 phyllo sheet on work surface (cover remaining sheets with plastic wrap and damp towel). Brush phyllo sheet with butter. Sift 2 teaspoons powdered sugar over. Top with second phyllo sheet. Brush with butter; sift 2 teaspoons powdered sugar over. Repeat with remaining phyllo, butter and 2 teaspoons powdered sugar. Cut phyllo stack into eighteen 3-inch squares.
  2. Transfer half of phyllo squares to prepared baking sheet. Cover remaining phyllo squares with plastic.
  3. Cover phyllo squares on baking sheet with large parchment sheet, then top with another baking sheet. Bake until golden, about 14 minutes. Transfer to racks; cool. Repeat with remaining phyllo squares. (Can be made 2 days ahead. Store airtight at room temperature.)
  4. For each napoleon, place 1 phyllo square in center of plate. Spread 1 tablespoon pastry cream over. Arrange 3 banana slices over cream. Sprinkle 1 1/2 teaspoons walnuts over. Spread 1 tablespoon pastry cream atop second phyllo square. Place phyllo square, cream side down, atop bananas, offsetting corners of phyllo squares. Repeat with second layer of pastry cream, bananas and nuts. Spread 1 tablespoon pastry cream atop third phyllo square. Place phyllo square, cream side down, atop bananas, offsetting corners of phyllo squares. Sprinkle with remaining nuts. Sift powdered sugar over and serve napoleons immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.69 Kcal (1686 kJ)
Calories from fat 336.63 Kcal
% Daily Value*
Total Fat 37.4g 58%
Cholesterol 80.98mg 27%
Sodium 23.04mg 1%
Potassium 313.22mg 7%
Total Carbs 16.76g 6%
Sugars 8.55g 34%
Dietary Fiber 2.5g 10%
Protein 3.63g 7%
Vitamin C 5.5mg 9%
Vitamin A 0.4mg 13%
Iron 0.3mg 2%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 364.97 Kcal (1528 kJ)
Calories from fat 305.1 Kcal
% Daily Value*
Total Fat 33.9g 58%
Cholesterol 73.4mg 27%
Sodium 20.89mg 1%
Potassium 283.88mg 7%
Total Carbs 15.19g 6%
Sugars 7.75g 34%
Dietary Fiber 2.27g 10%
Protein 3.29g 7%
Vitamin C 5mg 9%
Vitamin A 0.3mg 13%
Iron 0.3mg 2%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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