Erin's Vegan Corn Chowder Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

5 ears of corn ( cut from cob ,milk cob)
1 large potato
2 carrots
2 stalks celery
2 cloves of garlic
1 large onion
1 dash of cayenne pepper
1 dash of kosher salt
4 cups vegetable broth

Directions:

Saute carrots, onion, garlic and celery in olive oil. Be sure to add the celery leaves. Saute till soft.
Add corn and lightly saute, then add broth, diced potato, cayenne and salt.
Bring to boil, then cover and turn down to simmer for one hour.
Take 2 cups of soup and puree in blender, add back to soup. Stir well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.75 Kcal (899 kJ)
Calories from fat	36.42 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Cholesterol	1.64mg	1%
Sodium	918mg	38%
Potassium	694.88mg	15%
Total Carbs	41.9g	14%
Sugars	8.85g	35%
Dietary Fiber	6.11g	24%
Protein	6.7g	13%
Vitamin C	12.9mg	22%
Vitamin A	0.4mg	14%
Iron	2.6mg	15%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	65.39 Kcal (274 kJ)
Calories from fat	11.09 Kcal
		% Daily Value*
Total Fat	1.23g	6%
Cholesterol	0.5mg	1%
Sodium	279.52mg	38%
Potassium	211.58mg	15%
Total Carbs	12.76g	14%
Sugars	2.7g	35%
Dietary Fiber	1.86g	24%
Protein	2.04g	13%
Vitamin C	3.9mg	22%
Vitamin A	0.1mg	14%
Iron	0.8mg	15%
Calcium	16.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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