Directions:
- Mix the dry ingredients together, the add the water quickly &.
- Continue to stir.
- Spread batter on a pie plate & put in a preheated oven heated to 425°F.
- Bake for 20 minutes. Cut in pieces & serve hot or cold. Excellent.
- With mint tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.99 Kcal (766 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 439.73mg | 18% | |
| Potassium | 253.99mg | 5% | |
| Total Carbs | 39.1g | 13% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 162.21 Kcal (679 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 389.78mg | 18% | |
| Potassium | 225.14mg | 5% | |
| Total Carbs | 34.66g | 13% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.61g | 7% | |
| Protein | 4.32g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 83.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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