English Pea Casserole Recipe

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English Pea Casserole
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp flour
  • 1/2 cup. milk
  • 2 no 2 cans of leseur green peas
  • salt to taste

Directions:

  1. Melt butter, blend in flour and milk cook until thicken, stirring constantly
  2. Stir in soup, worcestershire, and cheese, heat until chese has melted
  3. Add salt and peas.
  4. Pour in a casserole dish
  5. Bake at 350 for 30 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.82 Kcal (539 kJ)
Calories from fat 99.41 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 27.46mg 9%
Sodium 200.2mg 8%
Potassium 54.51mg 1%
Total Carbs 3.23g 1%
Sugars 0.84g 3%
Dietary Fiber 0.26g 1%
Protein 8.48g 17%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 185.1mg 19%
Amount Per 100 g
Calories 156.3 Kcal (654 kJ)
Calories from fat 120.62 Kcal
% Daily Value*
Total Fat 13.4g 17%
Cholesterol 33.31mg 9%
Sodium 242.9mg 8%
Potassium 66.14mg 1%
Total Carbs 3.92g 1%
Sugars 1.01g 3%
Dietary Fiber 0.31g 1%
Protein 10.29g 17%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 224.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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