Energizing (Everyday) Soup

Prep Time: 5 Minutes

Cook Time: 12 Minutes

Ready In: 17 Minutes

Servings: 4

Comes with the ingredients so easy to find and a method convenient enough to deliver you both taste and energy day after day with least load of calories!

Ingredients:

2 carrots (cut in bite sized chunks)

1 cucumber (cut in bite sized chunks)

1/2 beetroot (cut in bite sized chunks)

1 tomato (cut)

1 medium onion (peeled and sliced)

2 garlic cloves (peeled)

1 teaspoon black pepper

1 teaspoon cumin powder

2 green cardamoms (optional)

salt

4 cups water or 4 cups stock

Directions:

1. Put all the cut ingredients along with salt and spices in a pressure cooker of any other pot (you may wish to use) and add water/stock.
2. Cover the lid tightly and let it steam for 6 minutes if you are using pressure cooker and about 12 minutes if using a pot.
3. Allow the ingredients to cool before running it in a mixer.
4. Check the consistency and add more stock/water (heat it well before adding) as required.
5. Add a tsp of fresh lemon juice per bowl and enjoy.
6. You can also add a dash of fresh cream if you are OK with a few calories with the energy of this soup.
7. Enjoy it day after day before meals or just like that in between meals.

By RecipeOfHealth.com