Endive Leaves with Roasted Red Bell Pepper Salsa Recipe

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Endive Leaves with Roasted Red Bell Pepper Salsa
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Ingredients:

Directions:

  1. Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel, seed and chop peppers.
  2. Mix fennel, olives, oil, vinegar, rosemary, garlic and peppers in medium bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.) Arrange endive leaves on platter. Spoon 1 tablespoon salsa onto each endive leaf and serve.
  3. Per Endive leaf: calories, 12; total fat, 1g; saturated fat, 0.5g; cholesterol, 0mg. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.69 Kcal (2218 kJ)
Calories from fat 7.19 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 711.93mg 30%
Potassium 19.19mg 0%
Total Carbs 104.53g 35%
Sugars 0.37g 1%
Dietary Fiber 104g 416%
Protein 34.65g 69%
Vitamin C 286.9mg 478%
Vitamin A 0.2mg 8%
Iron 38.8mg 216%
Calcium 1386.1mg 139%
Amount Per 100 g
Calories 17.91 Kcal (75 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 1%
Sodium 24.07mg 30%
Potassium 0.65mg 0%
Total Carbs 3.53g 35%
Sugars 0.01g 1%
Dietary Fiber 3.52g 416%
Protein 1.17g 69%
Vitamin C 9.7mg 478%
Iron 1.3mg 216%
Calcium 46.9mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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