Endive and Avocado Salad (Ina Garten) Recipe

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Endive and Avocado Salad (Ina Garten)
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Ingredients:

Directions:

  1. Whisk together the mustard, lemon juice, olive oil, salt, and pepper to make a vinaigrette. Remove a 1/2-inch from the stem end of each endive, discard the core, and cut the rest across into 1-inch chunks. Cut the avocados into large dice or wedges. Toss the avocados and endive with the vinaigrette. Season, to taste, and serve at room temperature.
  2. Note: Haas avocados are the brown ones from California. The green ones don't have nearly as much flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.27 Kcal (1906 kJ)
Calories from fat 364.33 Kcal
% Daily Value*
Total Fat 40.48g 62%
Sodium 364.16mg 15%
Potassium 2027.61mg 43%
Total Carbs 23.72g 8%
Sugars 0.34g 1%
Dietary Fiber 17.86g 71%
Protein 6.73g 13%
Vitamin C 22mg 37%
Iron 2.7mg 15%
Calcium 297mg 30%
Amount Per 100 g
Calories 113.66 Kcal (476 kJ)
Calories from fat 90.96 Kcal
% Daily Value*
Total Fat 10.11g 62%
Sodium 90.92mg 15%
Potassium 506.2mg 43%
Total Carbs 5.92g 8%
Sugars 0.09g 1%
Dietary Fiber 4.46g 71%
Protein 1.68g 13%
Vitamin C 5.5mg 37%
Iron 0.7mg 15%
Calcium 74.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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