Enchiladas Recipe

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Enchiladas
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Ingredients:

Directions:

  1. Remove the stems from the chiles, place in a large bowl and pour in enough scalding water to cover the chiles. Weigh down the chiles with a plate to ensure that they stay submerged. Soak for at least 4 hours to overnight. After the chiles have soaked for a while, dump all the dirty water.
  2. Fill a blender halfway with the soaked chiles (you may need to do this is batches depending on the size of your blender) and cover with enough fresh water to puree the chiles (this should equal to about 8 cups of water). Pour the puree into a stock pot, add the chicken base and 7 more cups of water. Bring the sauce to a boil.
  3. Make a slurry with 1 cup of cold water and the cornstarch. Add the slurry to the sauce, stir and simmer the sauce for about 20 minutes. Strain the sauce with a chinois or mesh strainer to remove the seeds.
  4. Preheat the oven to 375 degrees F.
  5. In a pan warm the shortening or oil to about 350 degrees F. Slide 1 tortilla at a time into the oil and coat with oil to make the tortillas pliable so that they do not tear or break when rolling the enchiladas. Make sure that the tortilla is only in the oil for a few seconds and doesn't fry.
  6. Coat the bottom of a baking dish with about 1 cup of enchilada sauce to prevent the enchiladas from sticking to the pan. Lay a tortilla down, fill with 1/4 cup of cheddar and jack cheeses and 1- ounce of sauce. Roll the tortilla and place in the baking dish. Continue with the remaining tortillas. Cover the enchiladas with sauce so that the tortillas are coated well. Sprinkle the remaining cheese on top and place in the oven and bake for about 15 to 20 minutes or until the cheese has melted. Garnish with green onion and serve the enchiladas and black beans with 2 eggs cooked any style.
  7. Black beans:
  8. 1 1/2 pounds dried black beans
  9. 3 tablespoons salt
  10. 1/2 yellow onion
  11. 1 gallon water
  12. Boil all ingredients in a pot for about 2 1/2 hours or until beans are tender. Remove the onion.
  13. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 976.33 Kcal (4088 kJ)
Calories from fat 629.48 Kcal
% Daily Value*
Total Fat 69.94g 108%
Cholesterol 104.29mg 35%
Sodium 2859.93mg 119%
Potassium 204.43mg 4%
Total Carbs 58.97g 20%
Sugars 4.55g 18%
Dietary Fiber 3.31g 13%
Protein 29.25g 59%
Vitamin C 172.3mg 287%
Vitamin A 9mg 300%
Iron 0.9mg 5%
Calcium 797.8mg 80%
Amount Per 100 g
Calories 312.04 Kcal (1306 kJ)
Calories from fat 201.19 Kcal
% Daily Value*
Total Fat 22.35g 108%
Cholesterol 33.33mg 35%
Sodium 914.06mg 119%
Potassium 65.34mg 4%
Total Carbs 18.85g 20%
Sugars 1.45g 18%
Dietary Fiber 1.06g 13%
Protein 9.35g 59%
Vitamin C 55.1mg 287%
Vitamin A 2.9mg 300%
Iron 0.3mg 5%
Calcium 255mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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