Enchilada Kookalagoomba (Enchilada Casserole) Recipe

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Enchilada Kookalagoomba (Enchilada Casserole)
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Ingredients:

Directions:

  1. Heat hot sauce, water and tomato sauce in frying pan.
  2. Brown meat, garlic and onion in separate pan.
  3. Add olives, salt and 1/2 cup heated sauce.
  4. In a 9x12 inch glass casserole dish, layer tortillas (dipped first in heated sauce), with the meat mixture and cheese.
  5. Poor remaining sauce and cheese on top and bake for 25 minutes at 350 degrees F.
  6. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.35 Kcal (1835 kJ)
Calories from fat 263.38 Kcal
% Daily Value*
Total Fat 29.26g 45%
Cholesterol 103.17mg 34%
Sodium 777.07mg 32%
Potassium 393.69mg 8%
Total Carbs 13.02g 4%
Sugars 2.03g 8%
Dietary Fiber 1.86g 7%
Protein 31.36g 63%
Vitamin C 2.9mg 5%
Vitamin A 0.6mg 19%
Iron 2mg 11%
Calcium 461.1mg 46%
Amount Per 100 g
Calories 226.42 Kcal (948 kJ)
Calories from fat 136.05 Kcal
% Daily Value*
Total Fat 15.12g 45%
Cholesterol 53.29mg 34%
Sodium 401.38mg 32%
Potassium 203.35mg 8%
Total Carbs 6.72g 4%
Sugars 1.05g 8%
Dietary Fiber 0.96g 7%
Protein 16.2g 63%
Vitamin C 1.5mg 5%
Vitamin A 0.3mg 19%
Iron 1mg 11%
Calcium 238.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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