Enchilada Cass Recipe

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Enchilada Cass
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Ingredients:

Directions:

  1. Sauce: Blend tomatoes with onion and garlic in blender. Pour in medium saucepan. Add pepper, salt and tomato paste. Heat until boiling, then simmer 5 to 10 minutes. Place 3 tortillas in bottom of crockpot. Layer on tortillas 1/3 of ground beef, 1/3 tomato sauce and 1/3 Cheddar cheese, then 3 more tortillas. Repeat each layer 2 more times, ending with cheese. Cover and cook on low 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.86 Kcal (1733 kJ)
Calories from fat 219 Kcal
% Daily Value*
Total Fat 24.33g 37%
Cholesterol 86.41mg 29%
Sodium 507.58mg 21%
Potassium 364.14mg 8%
Total Carbs 21.02g 7%
Sugars 1.45g 6%
Dietary Fiber 2.79g 11%
Protein 26.42g 53%
Vitamin C 2mg 3%
Iron 2.4mg 13%
Calcium 318.6mg 32%
Amount Per 100 g
Calories 234.68 Kcal (983 kJ)
Calories from fat 124.18 Kcal
% Daily Value*
Total Fat 13.8g 37%
Cholesterol 49mg 29%
Sodium 287.82mg 21%
Potassium 206.49mg 8%
Total Carbs 11.92g 7%
Sugars 0.83g 6%
Dietary Fiber 1.58g 11%
Protein 14.98g 53%
Vitamin C 1.1mg 3%
Iron 1.3mg 13%
Calcium 180.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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