Empanadas Recipe

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Empanadas
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Ingredients:

Directions:

  1. In a bowl mix the sifted flours and salt. Rub in the butter until mix ressembles coarse bread crumbs...Add the water, mixing until the dough forms into a ball ...turn out onto a floured board, and knead lightly, and then roll until paper thin.....cut into rounds 4-5 inches in diameter or depending on the desired size of empanada...place a spoon full of filling on top with 2-3 peices of raisins and a slice of boiled egg....moisten edges with water and fold to make half moons, crimp edges or seal with a fork.
  2. Then deep fry in hot oil until golden...crust should be flakey
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.11 Kcal (289 kJ)
Calories from fat 15.88 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 7.75mg 3%
Sodium 123.39mg 5%
Potassium 47.37mg 1%
Total Carbs 10.77g 4%
Sugars 0.36g 1%
Dietary Fiber 0.76g 3%
Protein 2.67g 5%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 227.92 Kcal (954 kJ)
Calories from fat 52.37 Kcal
% Daily Value*
Total Fat 5.82g 3%
Cholesterol 25.56mg 3%
Sodium 406.91mg 5%
Potassium 156.21mg 1%
Total Carbs 35.52g 4%
Sugars 1.18g 1%
Dietary Fiber 2.52g 3%
Protein 8.79g 5%
Vitamin C 3.4mg 2%
Vitamin A 0.1mg 1%
Iron 1mg 2%
Calcium 43.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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