Emergency Sauerkraut Recipe

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Emergency Sauerkraut
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Ingredients:

  • 1/2 cup (1 stick) butter or bacon dripping, or combination
  • 1/2 (5 lb) bag coleslaw mix
  • 1/2 tsp minced garlic
  • salt and pepper , to taste
  • 1 cup light brown sugar , firmly packed
  • balsamic vinegar , to taste

Directions:

  1. Heat the fat in a 12-inch, lidded skillet over a medium burner, until sizzling.
  2. Reduce the heat and add the coleslaw mix into the pan; sprinkle seasonings over and cover. If the coleslaw doesn't all fit in the pan initially, wait until some of it cooks down and then add the balance. Braise the mix, stirring and turning frequently to prevent scorching. Cook for about a 1/2 hour or until nicely caramelized.
  3. Scatter the brown sugar over and drizzle with balsamic vinegar. Stir again and heat through.
  4. NOTE: Good side dish as is, or for use in making Reuben Sandwiches or Brats 'n' Kraut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.34 Kcal (495 kJ)
Calories from fat 39.44 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 11.63mg 4%
Sodium 10.02mg 0%
Potassium 60.18mg 1%
Total Carbs 20.27g 7%
Sugars 17.78g 71%
Dietary Fiber 0.38g 2%
Protein 0.24g 0%
Vitamin C 6.3mg 10%
Iron 0.4mg 2%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 281.39 Kcal (1178 kJ)
Calories from fat 93.77 Kcal
% Daily Value*
Total Fat 10.42g 7%
Cholesterol 27.67mg 4%
Sodium 23.82mg 0%
Potassium 143.11mg 1%
Total Carbs 48.21g 7%
Sugars 42.29g 71%
Dietary Fiber 0.9g 2%
Protein 0.58g 0%
Vitamin C 14.9mg 10%
Vitamin A 0.1mg 2%
Iron 0.9mg 2%
Calcium 59.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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