Emergency Linguine With Clam Sauce Recipe

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Emergency Linguine With Clam Sauce
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Minutes

Ingredients:

Directions:

  1. Drain clams reserving liquid.
  2. Saute the onion, celery and garlic in olive oil.
  3. Add spices, tomatoes, wine, reserved clam broth.
  4. Simmer 30 minutes,.
  5. Add tomato paste to desired thickness.
  6. Add reserved clams.
  7. Serve over pasta with good parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.51 Kcal (1505 kJ)
Calories from fat 46.41 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 24.8mg 8%
Sodium 347.31mg 14%
Potassium 145.7mg 3%
Total Carbs 59.02g 20%
Sugars 2.68g 11%
Dietary Fiber 5.68g 23%
Protein 17.39g 35%
Vitamin C 3.3mg 5%
Iron 3.4mg 19%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 208.72 Kcal (874 kJ)
Calories from fat 26.95 Kcal
% Daily Value*
Total Fat 2.99g 8%
Cholesterol 14.4mg 8%
Sodium 201.64mg 14%
Potassium 84.59mg 3%
Total Carbs 34.26g 20%
Sugars 1.56g 11%
Dietary Fiber 3.3g 23%
Protein 10.1g 35%
Vitamin C 1.9mg 5%
Iron 2mg 19%
Calcium 44.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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