Emblanco (White Fish Soup) Recipe

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Emblanco (White Fish Soup)
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Ingredients
10
Count
Nutrition
494
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Boil fish, drain, but keep the water (removing all bones on the fish and the water).
  2. Keep water and set aside.
  3. Set the fish aside.
  4. Boil all the other ingredients, except lemon.
  5. When soft, add the water from the fish. add the lemon.
  6. Place the fish in the soup plate, and pour over all the ingredients and water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.01 Kcal (2068 kJ)
Calories from fat 80.84 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 104.33mg 35%
Sodium 213.74mg 9%
Potassium 1100.11mg 23%
Total Carbs 67.66g 23%
Sugars 6.69g 27%
Dietary Fiber 5.79g 23%
Protein 33.53g 67%
Vitamin C 11.6mg 19%
Vitamin A 1mg 33%
Iron 4.9mg 27%
Calcium 174.1mg 17%
Amount Per 100 g
Calories 79.01 Kcal (331 kJ)
Calories from fat 12.93 Kcal
% Daily Value*
Total Fat 1.44g 14%
Cholesterol 16.69mg 35%
Sodium 34.19mg 9%
Potassium 175.95mg 23%
Total Carbs 10.82g 23%
Sugars 1.07g 27%
Dietary Fiber 0.93g 23%
Protein 5.36g 67%
Vitamin C 1.8mg 19%
Vitamin A 0.2mg 33%
Iron 0.8mg 27%
Calcium 27.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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