Eliza's Chili Recipe

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Eliza's Chili
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Ingredients:

Directions:

  1. In a large skillet over medium heat, brown ground sirlion seasoned with adobo, cayenne pepper,minced garlic,black pepper,salt, onions,and bell peppers.
  2. Stir in wine,tomato sauce,tomato paste,chili powder,cayenne pepper,kidney beans,diced tomatoes,sofrito and salt with ground beef mixture. Stir till well blended.
  3. Simmer 45 minutes over low heat to desired thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.5 Kcal (1229 kJ)
Calories from fat 92.48 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 119.45mg 40%
Sodium 2757.39mg 115%
Potassium 920.83mg 20%
Total Carbs 14.55g 5%
Sugars 3.04g 12%
Dietary Fiber 4.29g 17%
Protein 34.43g 69%
Vitamin C 18.4mg 31%
Vitamin A 0.4mg 12%
Iron 8.5mg 47%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 122.02 Kcal (511 kJ)
Calories from fat 38.45 Kcal
% Daily Value*
Total Fat 4.27g 16%
Cholesterol 49.66mg 40%
Sodium 1146.31mg 115%
Potassium 382.81mg 20%
Total Carbs 6.05g 5%
Sugars 1.27g 12%
Dietary Fiber 1.78g 17%
Protein 14.31g 69%
Vitamin C 7.6mg 31%
Vitamin A 0.2mg 12%
Iron 3.5mg 47%
Calcium 29.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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