Elegant Almond Couscous Recipe

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Elegant Almond Couscous
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Ingredients:

Directions:

  1. Bring broth and wine to boil in small saucepan.
  2. Stir in couscous; cover and remove from heat, and let stand for 5 minutes.
  3. Meanwhile, saute onion and garlic in oil for 2 minutes.
  4. Add mushrooms and cook 2 minutes longer.
  5. Add carrot, green onions, parsley, salt, thyme and pepper, and cook 2 minutes more or until vegetables are tender.
  6. Fluff couscous with fork and stir into vegetable mixture; sprinkle with almonds before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.15 Kcal (449 kJ)
Calories from fat 67.44 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 0.03mg 0%
Sodium 154.77mg 6%
Potassium 190.55mg 4%
Total Carbs 6.93g 2%
Sugars 1.76g 7%
Dietary Fiber 1.68g 7%
Protein 3.14g 6%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 161.36 Kcal (676 kJ)
Calories from fat 101.55 Kcal
% Daily Value*
Total Fat 11.28g 12%
Cholesterol 0.05mg 0%
Sodium 233.06mg 6%
Potassium 286.95mg 4%
Total Carbs 10.44g 2%
Sugars 2.65g 7%
Dietary Fiber 2.53g 7%
Protein 4.73g 6%
Vitamin C 4.6mg 5%
Vitamin A 0.1mg 2%
Iron 1mg 4%
Calcium 44.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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