Elderberry Jam - Microwave Recipe

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Elderberry Jam - Microwave
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Ingredients:

Directions:

  1. Wash the berries and put into a large bowl.
  2. Add the grated apple and lemon juice, and cover with pierced plastic wrap.
  3. Cook for 7 or 8 minutes on high, then leave to stand for 10 minutes, covered Stir in the sugar and cook uncovered for 15-20 minutes on high, Test by stirring with a wooden spoon, If it leaves a channel, the setting point has been reached.
  4. If not, cook for a further 2 or 3 minutes on high.
  5. Pour into hot sterilized jars.
  6. Seal and cover.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.14 Kcal (1336 kJ)
Calories from fat 14.2 Kcal
% Daily Value*
Total Fat 1.58g 2%
Sodium 25.19mg 1%
Potassium 80.44mg 2%
Total Carbs 78.62g 26%
Sugars 66.64g 267%
Dietary Fiber 0.61g 2%
Protein 1.58g 3%
Vitamin C 2.5mg 4%
Iron 1.6mg 9%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 127.34 Kcal (533 kJ)
Calories from fat 5.66 Kcal
% Daily Value*
Total Fat 0.63g 2%
Sodium 10.05mg 1%
Potassium 32.1mg 2%
Total Carbs 31.37g 26%
Sugars 26.59g 267%
Dietary Fiber 0.24g 2%
Protein 0.63g 3%
Vitamin C 1mg 4%
Iron 0.6mg 9%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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