Eggs Poached in Tomato Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp extra-virgin olive oil
1 onion, chopped
2 garlic cloves, chopped
salt
1 tbsp greek oregano
freshly ground black pepper
1 (28 oz) can whole peeled tomatoes
4 -6 eggs, at room temperature
1/4 cup grated grana padano (or shredded
1/3 cup finely chopped parsley

Directions:

Heat oil over medium heat until shimmering. Add onion and sweat over low heat until translucent 4-5 minutes. Add garlic and a large pinch of salt, and saute until fragrant, 1 minute. Crumble oregano between your palms and add several grinds of black pepper, then cook 1 minute more.
Pour tomatoes into a large bowl. Squeeze each whole tomato in your fist until it bursts between your fingers in ragged shreds. Add tomatoes to pan; chop any remaining large pieces with the edge of a spatula. Bring to a simmer and cook 10-15 minutes.
Crack the eggs into the sauce, spacing them evenly around the pan. Sprinkle the surface with the cheese. Cover the pan and poach eggs over low heat 10 minutes, until the whites are set and the yolks are creamy. Serve over couscous.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1454.97 Kcal (6092 kJ)
Calories from fat	184.33 Kcal
		% Daily Value*
Total Fat	20.48g	32%
Cholesterol	136.4mg	45%
Sodium	55.2mg	2%
Potassium	110.93mg	2%
Total Carbs	269.13g	90%
Sugars	0.92g	4%
Dietary Fiber	0.53g	2%
Protein	53.99g	108%
Vitamin C	6.6mg	11%
Iron	1mg	5%
Calcium	688.8mg	69%

Amount Per 100 g
Calories	1230.07 Kcal (5150 kJ)
Calories from fat	155.84 Kcal
		% Daily Value*
Total Fat	17.32g	32%
Cholesterol	115.32mg	45%
Sodium	46.67mg	2%
Potassium	93.78mg	2%
Total Carbs	227.53g	90%
Sugars	0.78g	4%
Dietary Fiber	0.45g	2%
Protein	45.65g	108%
Vitamin C	5.6mg	11%
Iron	0.8mg	5%
Calcium	582.4mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Calendula Paella

Chicken broth, Uncooked long grain rice, Chopped onion and 18 more..
Roasted Tomato Spaghetti

Extra-virgin olive oil, Chopped red onion and 8 more..
Simple Bolognese (Giada De Laurentiis)

Extra-virgin olive oil, Onion, coarsely chopped and 9 more..
Chickpea Soup With Mediterranean Spices

Tb extra-virgin olive oil , plus more for garnish and 13 more..
Chile con Queso

Extra virgin olive oil, Chopped onion, Minced garlic and 7 more..
Eggplant and Rice

Virgin olive oil, Virgin olive oil, Onion, finely chopped and 8 more..
Brown Rice Pilaf with Green Olives and Lemon

Extra-virgin olive oil, plus more for drizzling and 14 more..