Eggs, Caramelized Onion, and Pancetta on Pitas Recipe

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Eggs, Caramelized Onion, and Pancetta on Pitas
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Ingredients:

Directions:

  1. Cook pancetta in a large nonstick skillet over moderate heat, stirring, until crisp, about 4 minutes. Transfer pancetta with a slotted spoon to paper towels to drain. Pour off all but 1 tablespoon fat from skillet, reserving remaining fat. Add onions to skillet with salt and pepper to taste and cook over moderate heat, stirring occasionally and adding some of reserved fat if onions are sticking, until golden brown, about 20 minutes. Remove from heat and stir in parsley.
  2. Preheat oven to 400°F.
  3. Divide pitas, cut sides up, between 2 shallow baking pans and brush with oil. Season with salt and pepper and bake in upper and lower thirds of oven until golden and slightly crisp, about 7 minutes.
  4. Remove 1 pan of pitas from oven and set aside. Top remaining pitas with onions (about 1/2 cup each), covering pitas. Form a well (with sides about 1/2 inch high) in center of onions to hold egg. Crack an egg into each and bake in middle of oven until whites are set, about 12 minutes. If desired, reheat plain pita toasts in oven until hot. Top eggs with pancetta and bake until yolks are cooked to desired doneness, about 3 to 5 minutes more. Top eggs with pitas to make sandwiches and cut into wedges if desired.
  5. Cooks' note: Serving the eggs with runny—not fully cooked—yolks may be of concern if salmonella is a problem in your area.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.79 Kcal (1276 kJ)
Calories from fat 189.97 Kcal
% Daily Value*
Total Fat 21.11g 32%
Cholesterol 208.68mg 70%
Sodium 561.75mg 23%
Potassium 423.1mg 9%
Total Carbs 16.31g 5%
Sugars 6.84g 27%
Dietary Fiber 3.51g 14%
Protein 13.42g 27%
Vitamin C 16.9mg 28%
Iron 1.2mg 7%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 117.61 Kcal (492 kJ)
Calories from fat 73.3 Kcal
% Daily Value*
Total Fat 8.14g 32%
Cholesterol 80.52mg 70%
Sodium 216.76mg 23%
Potassium 163.26mg 9%
Total Carbs 6.3g 5%
Sugars 2.64g 27%
Dietary Fiber 1.36g 14%
Protein 5.18g 27%
Vitamin C 6.5mg 28%
Iron 0.5mg 7%
Calcium 38.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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