Eggplants in Spicy Honey Sauce Recipe

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Eggplants in Spicy Honey Sauce
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Ingredients:

  • 1 lb. eggplants
  • 3 cloves garlic, crushed
  • 2 tbsp gingerroot, grated
  • 1 1/2 tsp cumin
  • 1 cayenne , to taste
  • 5 tbsp honey
  • 2 tbsp lemon juice
  • 2/3 cup water

Directions:

  1. Cut eggplant into rounds about 1/3 thick. Do not peel them. Dip them in olive oil and cook under a broiler until browned, turning once. They do not need to be soft...they will cook more later.
  2. In a large skillet, fry the garlic in 2 tbsp oil for a few seconds, then remove from heat. Add the ginger, cumin, cayenne, honey, lemon juice and water.
  3. Put the eggplant slices in the skillet and cook over low heat for about 10 minutes, or until the slices are soft and have absorbed the sauce. Add a little water if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.34 Kcal (2493 kJ)
Calories from fat 140.25 Kcal
% Daily Value*
Total Fat 15.58g 24%
Sodium 23.87mg 1%
Potassium 1217.09mg 26%
Total Carbs 119.8g 40%
Sugars 105.31g 421%
Dietary Fiber 14.13g 57%
Protein 5.64g 11%
Vitamin C 25.1mg 42%
Iron 2.3mg 13%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 76.84 Kcal (322 kJ)
Calories from fat 18.1 Kcal
% Daily Value*
Total Fat 2.01g 24%
Sodium 3.08mg 1%
Potassium 157.1mg 26%
Total Carbs 15.46g 40%
Sugars 13.59g 421%
Dietary Fiber 1.82g 57%
Protein 0.73g 11%
Vitamin C 3.2mg 42%
Iron 0.3mg 13%
Calcium 14.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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