Directions:
- Bring 6 cups of chicken stock or salted water to a boil.
- Add orzo and cook for 8-12 minutes. Drain.
- Use a cheese grater or mandolin to shred zucchini.
- Saute zucchini in oil briefly with chopped onion and garlic until lightly golden.
- Add thyme and oregano to zucchini mixture and stir thoroughly.
- Remove from heat.
- Combine with cheese and cooked orzo. Salt and pepper to taste.
- Serve cool or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.89 Kcal (376 kJ) | ||
| Calories from fat | 41.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 2% | |
| Sodium | 103.23mg | 4% | |
| Potassium | 100.44mg | 2% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.11 Kcal (432 kJ) | ||
| Calories from fat | 47.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 7% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 2% | |
| Sodium | 118.4mg | 4% | |
| Potassium | 115.2mg | 2% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 2.19g | 8% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 4.25g | 7% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 59.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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