Disappearing Zucchini Orzo Recipe

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Disappearing Zucchini Orzo
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Ingredients
7
Count
Nutrition
90
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring 6 cups of chicken stock or salted water to a boil.
  2. Add orzo and cook for 8-12 minutes. Drain.
  3. Use a cheese grater or mandolin to shred zucchini.
  4. Saute zucchini in oil briefly with chopped onion and garlic until lightly golden.
  5. Add thyme and oregano to zucchini mixture and stir thoroughly.
  6. Remove from heat.
  7. Combine with cheese and cooked orzo. Salt and pepper to taste.
  8. Serve cool or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.89 Kcal (376 kJ)
Calories from fat 41.49 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 6.5mg 2%
Sodium 103.23mg 4%
Potassium 100.44mg 2%
Total Carbs 8.86g 3%
Sugars 1.91g 8%
Dietary Fiber 1.01g 4%
Protein 3.71g 7%
Vitamin C 4mg 7%
Iron 0.1mg 1%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 103.11 Kcal (432 kJ)
Calories from fat 47.58 Kcal
% Daily Value*
Total Fat 5.29g 7%
Cholesterol 7.46mg 2%
Sodium 118.4mg 4%
Potassium 115.2mg 2%
Total Carbs 10.16g 3%
Sugars 2.19g 8%
Dietary Fiber 1.16g 4%
Protein 4.25g 7%
Vitamin C 4.6mg 7%
Iron 0.1mg 1%
Calcium 59.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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