Directions:
- Pierce Eggplant with a fork acouple of times to avoid bursting in the MIcro Wave oven
- Bake eggplant in Micro. oven approx 6 min or until soft
- Cool & peel
- Chop eggplant in food processer until very smooth
- Add & Stir in the onion, oil, lemon juice, salt, pepper & sugar.
- Chill,
- Serve with bread, or crackers add wedgesof tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.13 Kcal (30 kJ) | ||
| Calories from fat | 3.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 80.08mg | 3% | |
| Potassium | 25.45mg | 1% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 55.64 Kcal (233 kJ) | ||
| Calories from fat | 29.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 1% | |
|---|---|---|---|
| Sodium | 625.32mg | 3% | |
| Potassium | 198.72mg | 1% | |
| Total Carbs | 6.48g | 0% | |
| Sugars | 4.04g | 2% | |
| Dietary Fiber | 2.46g | 1% | |
| Protein | 0.84g | 0% | |
| Vitamin C | 6mg | 1% | |
| Calcium | 9.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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