Eggplant In Garlic Sauce Recipe

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Eggplant In Garlic Sauce
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Ingredients:

Directions:

  1. Fry eggplant in oil over medium heat for 8 minutes then drain well and set aside.
  2. Fry ginger and garlic in a little oil for 30 seconds then add chili sauce and stir 1 minute.
  3. Add Chinese chili sauce and stir well then add white wine and simmer 2 minutes.
  4. Add all remaining ingredients except green onions and cornstarch.
  5. Stir and allow mixture to simmer 5 minutes before adding cornstarch.
  6. Just as mixture starts to thicken add chopped green onions and hot oil then stir 1 minute.
  7. Add eggplant to sauce and coat well with sauce then remove from fire.
  8. Remove from wok or skillet and server over white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.47 Kcal (559 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 7%
Sodium 599.97mg 25%
Potassium 238.08mg 5%
Total Carbs 20.26g 7%
Sugars 15.69g 63%
Dietary Fiber 2.99g 12%
Protein 2.01g 4%
Vitamin C 6mg 10%
Iron 0.4mg 2%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 114.15 Kcal (478 kJ)
Calories from fat 35.28 Kcal
% Daily Value*
Total Fat 3.92g 7%
Sodium 513.12mg 25%
Potassium 203.62mg 5%
Total Carbs 17.33g 7%
Sugars 13.42g 63%
Dietary Fiber 2.55g 12%
Protein 1.72g 4%
Vitamin C 5.1mg 10%
Iron 0.4mg 2%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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