Eggplant Caviar Recipe

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Ingredients:

Serving

1 large eggplant
1/2 yellow onion, finely chopped
1 green or red bell pepper, finely chopped
1 large tomato, finely chopped
1/4 cup olive oil
1/4 cup lemon juice
1 tsp salt
1/2 tsp pepper

Directions:

Preheat oven to 350°F. Prick eggplant all over with a fork and bake until tender, about 40 minutes. Cool, then remove and discard skin. Chop eggplant and put into a large bowl. Fold in onion, bell pepper, tomato, olive oil, lemon juice, salt and pepper. Taste and adjust seasoning with salt, pepper and lemon juice before serving. Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.73 Kcal (794 kJ)
Calories from fat	139.58 Kcal
		% Daily Value*
Total Fat	15.51g	24%
Sodium	588.91mg	25%
Potassium	440.54mg	9%
Total Carbs	12.52g	4%
Sugars	7.52g	30%
Dietary Fiber	4.61g	18%
Protein	1.77g	4%
Vitamin C	44.5mg	74%
Vitamin A	0.7mg	25%
Iron	12.6mg	70%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	78.47 Kcal (329 kJ)
Calories from fat	57.73 Kcal
		% Daily Value*
Total Fat	6.41g	24%
Sodium	243.57mg	25%
Potassium	182.21mg	9%
Total Carbs	5.18g	4%
Sugars	3.11g	30%
Dietary Fiber	1.91g	18%
Protein	0.73g	4%
Vitamin C	18.4mg	74%
Vitamin A	0.3mg	25%
Iron	5.2mg	70%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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