Croutons Made in the Wok Recipe

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Croutons Made in the Wok
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Ingredients
4
Count
Nutrition
813
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 4 -5 cups bread cubes
  • 1 tsp dried thyme (or a mix) or 1 tsp oregano (or a mix)

Directions:

  1. Mix the oil, garlic powder and herbs in a large bowl.
  2. Add the bread cubes and toss until coated all around.
  3. Get your wok really hot, add the bread and stir-fry until nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.6 Kcal (3402 kJ)
Calories from fat 231.74 Kcal
% Daily Value*
Total Fat 25.75g 40%
Sodium 1272.92mg 53%
Potassium 349.32mg 7%
Total Carbs 117.84g 39%
Sugars 13.33g 53%
Dietary Fiber 24.12g 96%
Protein 29.43g 59%
Vitamin C 0.1mg 0%
Iron 13.7mg 76%
Calcium 1826mg 183%
Amount Per 100 g
Calories 282.55 Kcal (1183 kJ)
Calories from fat 80.58 Kcal
% Daily Value*
Total Fat 8.95g 40%
Sodium 442.6mg 53%
Potassium 121.46mg 7%
Total Carbs 40.97g 39%
Sugars 4.63g 53%
Dietary Fiber 8.39g 96%
Protein 10.23g 59%
Iron 4.8mg 76%
Calcium 634.9mg 183%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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